Mauritius food is an adventure in itself. It is a fusion of Creole, Indian, Chinese, and French influences. This fusion makes every meal an unforgettable experience.
My family and I moved to Mauritius. We knew we were trading the hustle of city life for the laid-back charm of island living. We also expected an incredible introduction to Mauritius food.
What we didn’t anticipate was falling head over heels in love with the cuisine!
Whether you’re planning a trip to Mauritius or you’ve just arrived like we did, you should try these dishes. Here are some famous dishes that define cuisine in Mauritius.
These 11 dishes are a must-try for every foodie.
What Makes Mauritius Food Unique?
One of the first things I noticed about the cuisine in Mauritius is how much it reflects the island’s diverse culture.
Every bite tells a story of migration, history, and the blending of traditions.
The bold spices, tropical ingredients, and varied cooking styles create a distinctive flavor profile that’s hard to replicate anywhere else.
From street snacks to gourmet dishes, Mauritius food offers something for everyone.
1. Dholl Puri: The Island’s Favorite Mauritius Food
I quickly learned that no experience of Mauritius food is complete without tasting dholl puri.
These soft, warm flatbreads are stuffed with ground yellow split peas which are served with bean curry. The sides include rougaille, which is a flavorful tomato sauce, and pickles.
You can grab them from street vendors pretty much anywhere on the island, and they’re incredibly affordable.
Where to Find It: Dholl puri is widely available at street vendors in Port Louis, especially near the Central Market. Another popular spot is Dewa, a famous street food vendor in Rose Hill.
Pro Tip: Always eat it fresh! I made the mistake of saving some for later, but they’re best when warm and straight off the griddle.
2. Rougaille: A Versatile and Flavorful Tomato-Based Dish
Rougaille has become a staple in our household since discovering cuisine in Mauritius.
This dish is essentially a tomato-based sauce cooked with spices, garlic, and thyme, often paired with fish, sausages, or chicken.
It’s simple but so satisfying. I love how versatile it is—you can tweak the protein or spice level to suit your preferences.
Where to Find It: Try rougaille at small family-run restaurants in Curepipe or Mahebourg. Many local eateries serve homemade rougaille with rice or bread.
Pro Tip: Serve it with a crusty baguette or steamed white rice. My husband loves it with rice, but I’m team baguette all the way!
3. Vindaye: A Spicy Mauritius Food Pickled Delight
Vindaye was one of the first Mauritian dishes I tried, and it completely blew me away.
This is tangy and spicy pickled dish is typically made with fish, mustard seeds, turmeric, and vinegar.
It’s bold and packed with flavor—definitely not for the faint-hearted!
It’s a shining example of how Mauritius food can surprise and delight your taste buds.
Where to Find It: Head to the coastal areas like Grand Baie or Flic en Flac, where seafood restaurants often have fresh fish vindaye on the menu.
Where to Find It: Visit Chinatown in Port Louis for the best boulettes. Tianli or Boulettes Ti Kouloir are popular spots.
Pro Tip: I love it best with freshly baked bread. The vinegar-soaked sauce and fluffy bread are a match made in heaven.
4. Boulettes: Mauritian Dumplings Packed with Flavor
Boulettes are steamed dumplings, and they’re the ultimate comfort Mauritius food.
They can be made with fish, shrimp, or chicken and are served in a delicate broth.
The first time I tried them was in Chinatown in Port Louis, and I’ve been hooked ever since.
Where to Find It: You can find freshly made gâteau piment at local markets like Quatre Bornes or Curepipe. Street vendors across the island sell them hot and crispy.
Pro Tip: Add a little chili paste or soy sauce for an extra punch of flavor. My daughter prefers them plain, but my husband love the heat!
5. Gâteau Piment: The Perfect Mauritius Food
Gâteau piment (literally “chili cake”) is one of my go-to snacks when I’m on the move.
These crispy little fritters made from split peas and spices are perfect for munching on while exploring the local markets.
It’s no wonder this snack is a favorite among locals and a classic in Mauritius food culture.
Where to Find It: You can find freshly made gâteau piment at local markets like Quatre Bornes or Curepipe. Street vendors across the island sell them hot and crispy.
Pro Tip: They’re best when freshly fried. Look for vendors making them on the spot for that irresistible crunch!
6. Octopus Curry: A Seafood Lover’s Dream
Octopus curry is a standout dish in cuisine in Mauritius.
The octopus is cooked until tender and coated in a rich, coconut-infused curry sauce.
It’s a real treat for seafood lovers like my husband, and the spices create an unforgettable depth of flavor.
Where to Find It: Visit coastal restaurants in Grand Baie or Le Morne. Chez Rosy near Gris Gris Beach is known for its authentic octopus curry.
Pro Tip: Pair it with rice and achard (pickled vegetables) for a complete meal. The achard adds a tangy crunch that perfectly complements the creamy curry.
7. Alouda: Mauritius’ Beloved Refreshing Drink
If there’s one drink that screams Mauritius food, it’s alouda.
This sweet, milky drink is made with basil seeds, agar-agar, and flavored syrups. It’s refreshing and slightly indulgent, perfect for hot days on the island.
I’ve yet to find anything as uniquely delicious as alouda anywhere else!
Where to Find It: The best alouda is at the Central Market in Port Louis. Vendors here make it fresh, and it’s a local favorite.
Pro Tip: Visit the Central Market in Port Louis for the freshest alouda. Watching the vendors prepare it is part of the experience!
8. Cari Poulet: The Classic Mauritian Chicken Curry
Cari Poulet is a dish you’ll find in almost every home in Mauritius, and for good reason—it’s delicious!
The chicken is slow-cooked in a fragrant blend of spices, creating a rich and hearty curry that’s perfect for family dinners.
It’s a cornerstone of cuisine in Mauritius and a must-try for anyone exploring the local food scene.
Where to Find It: Try cari poulet at traditional restaurants like Escale Créole in Moka or Chez Tante Athalie in Pamplemousses.
Pro Tip: Serve it with farata (a type of flatbread) for a truly authentic experience. My daughter loves tearing off pieces of farata and dipping them into the curry.
9. Mine Frite: The Ultimate Comfort Food
Mine frite, or fried noodles, is a shining example of how Chinese influences have enriched Mauritius food.
Stir-fried with vegetables, chicken, or shrimp, it’s a dish that satisfies every time.
The balance of flavors and textures makes it a favorite in our household, especially on busy nights.
Where to Find It: Chinatown in Port Louis is the best place for mine frite. Look for casual eateries like First Restaurant or Dragon House.
Pro Tip: Add some chili sauce for a spicy kick. My husband loves it spicy, while I prefer it mild. Either way, it’s delicious!
10. Gâteau Patate: A Sweet Potato Dessert You’ll Adore
This traditional dessert is made with sweet potatoes, coconut, and vanilla, and it’s as comforting as it is delicious.
Often enjoyed during festivals, gâteau patate is a wonderful treat that highlights the sweeter side of cuisine in Mauritius.
Its natural sweetness and soft texture make it a hit with both kids and adults.
Where to Find It: Look for gâteau patate at local bakeries or during festivals like Diwali. Markets in Mahebourg and Curepipe often sell fresh ones.
Pro Tip: It’s especially popular during festivals, so keep an eye out during special celebrations.
11. Freshly Grilled Fish: A Taste of the Ocean
Freshly grilled fish is one of the simplest yet most flavorful dishes in Mauritius food.
It’s usually seasoned with lime, garlic, and herbs, letting the freshness of the fish shine through.
The fish is often served with a side of rice or salad, making it both a healthy and satisfying meal.
Where to Find It: Visit beachfront restaurants like La Plage in Flic en Flac or Le Capitaine in Grand Baie for the freshest grilled fish.
Pro Tip: For the best experience, head to a beachfront restaurant. There’s nothing like enjoying grilled fish while looking out at the ocean.
Where to Find the Best Mauritius Food
The best way to explore cuisine in Mauritius is by visiting local markets and street food stalls.
The Port Louis Central Market is a great place to start. However, don’t hesitate to venture into smaller towns or beachside areas.
Locals are incredibly friendly and always happy to share their favorite spots for Mauritius food.
How to Experience the Rich Flavors of Mauritius Food
Trying these dishes has been one of the most rewarding parts of moving to Mauritius with my family.
The flavors, textures, and stories behind each dish have made me feel more connected to this beautiful island.
Cuisine in Mauritius offers a sensory journey that’s as enriching as its scenic landscapes.
Whether you’re a foodie or just curious about Mauritius food, these 11 dishes will leave you with unforgettable memories. You might even discover a new favorite meal.
Let me know if you’ve tried any of these dishes or if there’s one you love that I missed.
Bon appétit! 🌴
